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Resources for Your Journey
Tools, articles, and support for mental wellness - in session and beyond
From My Blog
Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.
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Recommended Reading
On Overthinking & Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston, PsyD & Martin N. Seif, PhD
On CBT & Emotional Well-Being
Feeling Great by David D. Burns, MD
On Depression & Behavioral Activation
Overcoming Depression One Step at a Time (Workbook) by Michael E. Addis, PhD & Christopher R. Martell, PhD
On Mindfulness & Cognitive Therapy
The Mindful Way Workbook by John Teasdale, Mark Williams & Zindel Segal
On Self-Compassion & CFT
The Compassionate Mind Workbook by Dr Chris Irons & Elaine Beaumont
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