Healing Begins when you feel heard and understood

I provide evidence-based therapy for adults who feel overwhelmed, anxious, or stuck, helping you improve your mental health and create meaningful change in your life.

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My Approach

— Monica Cullen

Remote therapy available Anywhere

You're In the
Right Place If...

You’re feeling overwhelmed by anxiety or affected by depression. Perhaps you’re navigating a difficult life transition. Maybe you’ve experienced trauma and you’re ready to reclaim your sense of safety and peace.

You’re seeking a safe, confidential, and culturally sensitive space to explore your challenges in English or Spanish. I am a Cognitive Behavioural Psychotherapist and BACP-registered Counsellor based in Manchester. My practice combines evidence-based approaches, including CBT and counselling, with warmth and empathy.

You value a collaborative, non-judgemental therapeutic relationship built on trust, authenticity, and respect. Here, therapy is tailored to your individual needs and goals, helping you break unhelpful patterns, build resilience, and move towards a more fulfilling life.

My clinical experience

Anxiety & Stress

Find relief from racing thoughts, persistent worry, panic and feelings of overwhelm through practical, evidence-based CBT strategies.

Trauma & PTSD

Explore the impact of past experiences in a safe and compassionate environment, at your own pace, while developing a greater sense of safety and control.

Life Transitions

Navigate change, relationship difficulties and life stress with greater clarity and confidence, whether these changes are expected or unexpected.

Depression

Break the cycle of low mood, regain daily motivation, and build strategies to move forward.

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Meet Monica

I am a Cognitive Behavioural Therapist and MBACP Counsellor, specialising in anxiety, trauma, OCD, and emotional difficulties.

My approach is warm, compassionate, and collaborative, tailored to your individual background, experiences, and goals.

monica cullen

Therapy is not one-size-fits-all, and neither is my approach. I work with you to understand your individual needs and find an approach that feels right for you.

How Therapy Can Help

I offer personalised therapy designed around your individual needs, values, and goals. Whether you prefer in-person or online, I provide evidence-based therapy in a safe, confidential, and non-judgemental space.

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In Person Therapy

In our 60-minute sessions, we work collaboratively to understand your difficulties and develop a personalised treatment plan.

Online Therapy

Secure and convenient online therapy for adults based in the UK and Colombia.

Free Consultation

20 minute call to discuss your needs and see if we're a good fit.

What
Clients Say

"Working with Monica helped me regain control and find direction in my life."

Sara M.

The trust my clients place in me is something I never take for granted. Here are some reflections clients have shared about their experience of therapy.

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