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How We Can
Work Together

Personalized therapy designed around your unique needs, goals, and pace

Types
of Therapy

I offer a safe, compassionate, and non-judgemental space where your experiences are heard and respected. Through evidence-based therapy in English and Spanish, I support your journey toward psychological wellbeing and meaningful positive change.

Individual Therapy

One-on-One Support Tailored to You

In our 60-minute sessions, we work collaboratively to understand your difficulties and create tailored treatment plans. Drawing on Cognitive Behavioural Therapy (CBT) and Counselling, I help you identify unhelpful patterns, develop resilience, and build healthier coping strategies for lasting change.

  • 60-minute weekly sessions

  • Collaborative goal-setting

  • Cognitive Behavioural Therapy (CBT)

  • BACP-registered Counselling

  • Safe, confidential & non-judgemental space

  • Evidence-based, personalised care

Teletherapy Sessions

Therapy From Wherever You Feel Most Comfortable

Secure and convenient online therapy for adults based in the UK and Colombia. Remote sessions allow you to engage in structured therapy from home while receiving the same warmth, empathy, and evidence-based care as in-person practice.

  • Bilingual care (English & Spanish)

  • Serving clients in the UK & Colombia

  • Flexible scheduling & remote comfort

  • Culturally sensitive & inclusive approach

  • High privacy and accessibility

Initial Consultation

Let's See If We're
a Good Fit

Starting therapy can feel overwhelming. Our initial conversation begins with developing a shared understanding of your difficulties and expectations. Together, we explore what brings you to therapy, answer your questions, and agree on meaningful goals at your own pace.

  • Discussing what brought you to therapy

  • First assessment of current difficulties

  • Agreeing on meaningful goals

  • Explaining CBT and Counselling approaches

  • Zero-pressure initial conversation

What I Treat

I work with adults facing a wide range of emotional and psychological challenges. You do not need a formal diagnosis to benefit from therapy—whether life feels overwhelming or you are navigating a specific issue, I am here to help

Anxiety & Stress

Generalised anxiety, racing thoughts, panic attacks, and physical tension can disrupt daily life. CBT helps you understand the connections between thoughts, physical sensations, and behaviours, empowering you with practical strategies to manage worry and regain peace.

  • Generalised Anxiety Disorder (GAD)

  • Panic disorder and panic attacks

  • Social anxiety and health anxiety

  • Phobias and acute stress

  • Emotional dysregulation & overwhelm

Trauma & PTSD

Traumatic experiences can leave lasting emotional charge, affecting how you respond to present-day triggers. Using trauma-focused CBT, we process difficult past experiences safely, helping you rebuild a sense of inner security, control, and resilience.

  • Post-Traumatic Stress Disorder (PTSD)

  • Single-event or complex trauma

  • Flashbacks and distressing memories

  • Emotional dysregulation and safety

  • Trauma-focused CBT strategies

Obsessive-Compulsive Disorder (OCD)

OCD involves unwanted intrusive thoughts or images and repetitive mental or physical rituals performed to reduce anxiety. CBT, including Exposure and Response Prevention (ERP), helps break the unhelpful cycle maintaining OCD and build tolerance to uncertainty.

  • Intrusive thoughts, images, and urges

  • Mental and physical compulsive rituals

  • Exposure and Response Prevention (ERP)

  • Managing uncertainty and fear

  • Breaking repetitive OCD cycles

Depression & Low Mood

Depression can make life feel heavy, impacting energy, motivation, relationships, and self-worth. CBT helps identify unhelpful cognitive patterns and supports gradual, meaningful changes in behaviour to help you reconnect with vitality and purpose.

  • Depression and persistent low mood

  • Loss of motivation and energy

  • Unhelpful cognitive patterns

  • Feelings of hopelessness or burnout

  • Behavioural activation and recovery

Life Challenges & Growth

Grief and major life changes require compassionate, confidential support. Counselling provides a safe space to process bereavement, navigate low self-esteem, explore identity, and build stronger emotional resilience through difficult transitions.

  • Bereavement, grief, and loss

  • Low self-esteem and self-doubt

  • Relationship and life difficulties

  • Identity, culture, and lived experience

  • Stress and life stage transitions

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